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  • Writer's pictureJohn Fadel

Thursday Strength

Movement: BB deadlifts RPE 8-9

Find 5RM - 10 min

Then:

Drop %10 5x5

In between each set

Accessory movement: 10 each arm bicep strict curls rx30/20


Circuit: RPE 8-9

45:25

2 sets 2 laps

Chest press iso hold

Box step ups weighted 50/35

KB OH carry with suitcase carry 55/35

LM Thrusters

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