Movement: BB deadlifts RPE 8-9
Find 5RM - 10 min
Then:
Drop %10 5x5
In between each set
Accessory movement: 10 each arm bicep strict curls rx30/20
Circuit: RPE 8-9
45:25
2 sets 2 laps
Chest press iso hold
Box step ups weighted 50/35
KB OH carry with suitcase carry 55/35
LM Thrusters
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