John Fadel
Thursday Strength
Strength
5 Bench Press + 5 DL combo
5x5 for 7 rounds 2:00 per round
Build each round, start with 55% of 1RM on both movements.
2 bars one at the rig and one for bench press. Pair up. Help each other add weight.
Circuit
35:20 3 sets 2 laps