top of page
Search

Thursday Strength

Writer's picture: John FadelJohn Fadel

Strength

5 Bench Press + 5 DL combo

5x5 for 7 rounds 2:00 per round

Build each round, start with 55% of 1RM on both movements.

2 bars one at the rig and one for bench press. Pair up. Help each other add weight.


Circuit

35:20 3 sets 2 laps

  1. Dips on new matadors/or ring dips

  2. Db Bulgarian split squats 35/20

  3. DB bench chest flys 35/15

  4. Fire hydrants bands

  5. Russian twists 20/15


52 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page