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  • Writer's pictureJohn Fadel

Thursday Strength

Strength

5 Bench Press + 5 DL combo

5x5 for 7 rounds 2:00 per round

Build each round, start with 55% of 1RM on both movements.

2 bars one at the rig and one for bench press. Pair up. Help each other add weight.


Circuit

35:20 3 sets 2 laps

  1. Dips on new matadors/or ring dips

  2. Db Bulgarian split squats 35/20

  3. DB bench chest flys 35/15

  4. Fire hydrants bands

  5. Russian twists 20/15


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