5 Bench Press + 5 DL combo
5x5 for 7 rounds 2:00 per round
Build each round, start with 55% of 1RM on both movements.
2 bars one at the rig and one for bench press. Pair up. Help each other add weight.
35:20 3 sets 2 laps
Dips on new matadors/or ring dips
Db Bulgarian split squats 35/20
DB bench chest flys 35/15
Fire hydrants bands
Russian twists 20/15