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  • Writer's pictureJohn Fadel

Thursday Strength


5 Bench Press (tempo 3sec decent) + 6 OH Walking lunges/Front rack lunges (if there’s room, if not static lunges)

7 rounds 2:00 per round

Build each round, start with > 55% of 1RM on both movements.

2 bars one at the rig and one for walking lunges off the rig. Pair up. Help each other add weight.