2 sections
-4 moments per section combination of upper and lower body movements.
-50 reps per movement
-use the same equipment in both sections
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB bench press 175-185/85-95#
DB Bulgarian split squats 30/20#
KB/DB SOH 50/35#
LM squats calf raise -half of body weight
Section 2
BB bench tricep extensions (sitting or lying down) 65/35#
BB Deadlifts 185/135#
KB/DB box step ups 50/35#
LM bentover rows 90/35#
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