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  • John Fadel

Thursday Strength

Bench Press

Take 3 sets to Warm up and build to get to your 70-80%

Then:

6x5 70-80% of 1RM

in-between each set 10 box step ups 50/35# 5 each side

Rig 15min - running timer



Strength Circuit

35:20 3 sets 2 laps


DB Kneeling single arm press 40/25

Rig Sumo squats 185/125

DB snatches 50/35

KB single leg DL

Swiss ball plank extensions

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