top of page
Search

Thursday Strength

  • Writer: John Fadel
    John Fadel
  • Feb 2, 2023
  • 1 min read

Warm up

Mobility

1:00 Active Samson

1:00 Front Rack Stretch On Box

1:00 Banded Front Rack Stretch (Each Arm)

1:00 Pigeon Pose On Box (Each Leg)

X2


Clean & Jerks -15min

Start at about 50% of Body weight and go up each round.

*Athletes Can Push Jerk or Split Jerk

Enter starting and end weight 😎

EMOM 1:30 x 10

REPS:

10-9-8-7-6-5-4-3-2-1



Circuit 40:20 -20min

2 sets 2 laps

  1. Matador dips

  2. Back squats -rig (Body weight on BB)

  3. Ring rows/rip 60 rows

  4. Wall sit bicep curls 30/20

  5. Low plank Spider-Man’s.


 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

8 Comments


Marcus
Feb 03, 2023

75# - 185#

Like

Randon Gruninger
Randon Gruninger
Feb 02, 2023

75# to 155#

Like

John Fadel
John Fadel
Feb 02, 2023

105#-245#

Like

Kenzie Barlow
Kenzie Barlow
Feb 02, 2023

55# - 105#

Like

Brad Larsen
Brad Larsen
Feb 02, 2023

95# to 195#

Like

©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page