top of page
Search

Thursday Strength

  • Writer: John Fadel
    John Fadel
  • Feb 22, 2023
  • 1 min read

Bench Press

:30 dead hang on the rig

10 push ups

10 empty BB bench press

Then... 

5 Reps @ Light Weight

3 Reps @ Moderate Weight

...Keep building (If needed) in sets of 2-3 reps until you reach 65%.


Score: enter starting weight and end weight.


Bench Press

On the 2:00 × 9 Sets:

5-5-5-4-4-4-3-3-3

*Start at 65% & Build



Circuit

:35/:20 2 sets 3 laps, 1 set 3rd lap

BB sumo squats 185/135

Arnold press DB 35/20

Pistol Squats option: use bands, boxes if needed

Bench single arm Rows 70/40



 
 
 

Recent Posts

See All
Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

 
 
 
Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

 
 
 
Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

 
 
 

10 Comments


Kenzie Barlow
Kenzie Barlow
Feb 23, 2023

115# bench

Like
Kenzie Barlow
Kenzie Barlow
Feb 23, 2023
Replying to

You shut your mouth when you’re talkin to me

Like

John Fadel
John Fadel
Feb 23, 2023

185-255#

Like

John Fadel
John Fadel
Feb 23, 2023

2 PR’s today Ali Mills - Bench 115 Kenzie Barlow- Bench 115 🙌🏻🎉

Like
butterflyogini
butterflyogini
Feb 23, 2023
Replying to

Start #85, finished 3 reps at 100#, & you already drum rolled me 🥁

Like

Marcus
Feb 23, 2023

175 - 225#

Like
John Fadel
John Fadel
Feb 23, 2023
Replying to

Marcus update your name for the 10th time! Lol

Like

Brad Larsen
Brad Larsen
Feb 23, 2023

Start 185#. Finish 225# sets 3-9.

Like

©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page