Thursday Strength
- John Fadel
- Mar 1, 2023
- 1 min read
Updated: Mar 22, 2023
- Athletes should work to go up in weight each set.
- All reps should be completed before putting the bar down.
- Somewhere between 70-80% of your 1RM clean is a great place to be.
- Score: Enter weights used for each set incase you needed to go up or down in weight on any set.
Every 2min x8
From the ground
1 clean shrug
1 hang power clean
1 squat clean
12 butterfly sit ups
-4 moments combination of upper and lower body movements.
-50 reps per movement
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
BB bench press 165/85#
Sissy squats 70/50#
Bench OH extensions 60/40
LM squat press 90/35
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