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  • Writer's pictureJohn Fadel
    • Mar 1
    • 1 min read

Thursday Strength

Updated: Mar 22

- Athletes should work to go up in weight each set.

- All reps should be completed before putting the bar down.

 

- Somewhere between 70-80% of your 1RM clean is a great place to be.

- Score: Enter weights used for each set incase you needed to go up or down in weight on any set. 


Every 2min x8

From the ground

1 clean shrug

1 hang power clean

1 squat clean

12 butterfly sit ups



-4 moments combination of upper and lower body movements.

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


BB bench press 165/85#

Sissy squats 70/50#

Bench OH extensions 60/40

LM squat press 90/35



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