top of page
Search
  • Writer's pictureJohn Fadel
    • Mar 1
    • 1 min read

Thursday Strength

Updated: 5 days ago

- Athletes should work to go up in weight each set.

- All reps should be completed before putting the bar down.

 

- Somewhere between 70-80% of your 1RM clean is a great place to be.

- Score: Enter weights used for each set incase you needed to go up or down in weight on any set. 


Every 2min x8

From the ground

1 clean shrug

1 hang power clean

1 squat clean

12 butterfly sit ups



-4 moments combination of upper and lower body movements.

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each


BB bench press 165/85#

Sissy squats 70/50#

Bench OH extensions 60/40

LM squat press 90/35



81 views0 comments

Recent Posts

See All

1:00 Bottom Of Air Squat Hold 10 Air Squats 30s Empty Barbell Bottom of Front Squat Hold 10 Empty Barbell Front Squats 6 Front Squats (Light Weight) 4 Front Squats (Moderate Weight) Front Squat - Barb

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

HIP Thrusters + Bicep Curls 10 DB You have 2 min to complete each set of curls and Hip thrusters. First set should be a warm up. Then start to build to hit the RPE stimulus. -14 min 2:00 Emom x 7 Sets