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  • Writer's pictureJohn Fadel

Thursday Strength

Updated: 5 days ago

- Athletes should work to go up in weight each set.

- All reps should be completed before putting the bar down.


- Somewhere between 70-80% of your 1RM clean is a great place to be.

- Score: Enter weights used for each set incase you needed to go up or down in weight on any set. 

Every 2min x8

From the ground

1 clean shrug

1 hang power clean

1 squat clean

12 butterfly sit ups

-4 moments combination of upper and lower body movements.

-50 reps per movement

4 min per movement

*more than 1min left +10reps

1 min rest

1 set each

BB bench press 165/85#

Sissy squats 70/50#

Bench OH extensions 60/40

LM squat press 90/35

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