Thursday Strength

Movement: Cleans

Build up to max of 2 cleans + 2 hang cleans


Drop %10 -5 more sets

In between each set

Accessory movement: 30 sec star hold each side.

Circuit: RPE 8-9


2 sets 2 laps

Ring dips

KB Thrusters

Banded delt flys

Dumbbell clean to lunge


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