Thursday Strength

Movement: Cleans

Build up to max of 2 cleans + 2 hang cleans


Drop %10 -5 more sets

In between each set

Accessory movement: 30 sec star hold each side.

Circuit: RPE 8-9


2 sets 2 laps

Ring dips

KB Thrusters

Banded delt flys

Dumbbell clean to lunge


29 views0 comments

Recent Posts

See All

Strength Front Squats + Back Squats (from the rack) 4 sets Building 3 FS then rack & quickly rack bar on back and complete 5 back squats 1st set 50% of 1 rep Fas 2nd set 55% 3rd set 60% 4th set 65-70%

Bet you can’t guess how old I am. Have Fun Good Luck! You will need: BB, DB, Jump rope. Barbell is Rx you can use Dumbbell’s for a scaled option. (tricep extensions. Everyone uses single DB) Hardest :

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re