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Thursday Strength

Movement: Cleans

Build up to max of 2 cleans + 2 hang cleans

Then:

Drop %10 -5 more sets

In between each set

Accessory movement: 30 sec star hold each side.

Circuit: RPE 8-9

45:25

2 sets 2 laps

Ring dips

KB Thrusters

Banded delt flys

Dumbbell clean to lunge


videos


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