top of page
Search
  • John Fadel

Thursday Strength

Movement: Cleans

Build up to max of 2 cleans + 2 hang cleans

Then:

Drop %10 -5 more sets

In between each set

Accessory movement: 30 sec star hold each side.

Circuit: RPE 8-9

45:25

2 sets 2 laps

Ring dips

KB Thrusters

Banded delt flys

Dumbbell clean to lunge


videos


29 views0 comments

Recent Posts

See All

Push Press On the 2:00 x 6 Sets: Set 1: 7 Reps @ 65% Set 2: 5 Reps @ 68% Set 3: 3 Reps @ 70% Set 4: 7 Reps @ 68% Set 5: 5 Reps @ 70% Set 6: 3 Reps @ 73% *All Percentages Based Off 1RM Push Press Sec 2

Section1 EMOM 4laps 16min 1 min to complete each rep count 14 DB Lunges 50/35 12 Matador dips 10 chin ups 12 elevated sumo squats 70+/50+(single DB) Section2. :18min Athletes can aim to get a big set

bottom of page