Movement: Cleans
Build up to max of 2 cleans + 2 hang cleans
Then:
Drop %10 -5 more sets
In between each set
Accessory movement: 30 sec star hold each side.
Circuit: RPE 8-9
45:25
2 sets 2 laps
Ring dips
KB Thrusters
Banded delt flys
Dumbbell clean to lunge
videos
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EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
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