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  • Writer's pictureJohn Fadel

Thursday Strength

- Athletes should work to go up in weight each set.

- All reps should be completed before putting the bar down.

 

- Somewhere between 70-80% of your 1RM clean is a great place to be by the end.

- Score: Enter weights used for each set incase you needed to go up or down in weight on any set. 


Every 2min x8

From the ground

1 clean shrug

1 hang power clean

1 squat clean

12 butterfly sit ups


Part 2

This workout is tailored to you and what your needs and goals are. If you’re looking for lean muscle mass lighter weight higher repetitions, to tone up. If you’re looking for building muscle, and strength, more weight and lower repetitions.

-4 moments combination of upper and lower body movements.

Start athletes a different movements, if needed.


AMRAP

2 min per movement

1 set each

2 laps around all movements.

:45 sec between movements


BB bench press 165/85#

Sissy squats 70/50#

Bench OH extensions 60/40

LM squat press 90/35


Score is weight and reps per movement

Use white boards

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4件のコメント


Kenzie Barlow
Kenzie Barlow
2023年3月24日

Clean: 65-70-75-80-85-90-95-105

Bench 65# total: 48

Sissy 40# total: 90

OH ext 30# total 78

LM squat 40# total: 46

いいね!

John Fadel
John Fadel
2023年3月23日

Clean complex: 95-115-135-185-205-215-235-245 Sissy 70# total: 61 Oh ext 70#: 43 Squat press 90#: 31 Bench 185#: 26

いいね!

Matt Lloyd
2023年3月23日

Clean - 95/115/145/145/165/165/185/185

Bench - 185# 38reps

Sissy - 70# 58reps

OH Ext - 60# 54 reps

LM squat press - 75# 32 reps

いいね!

Brad Larsen
Brad Larsen
2023年3月23日

Clean - 95/115/135/145/155/175/185/185


Bench - 165# 42 reps

Sissy - 70# 46 reps

OH Ext - 70# 52 reps

LM squat press - 90# 38 reps

いいね!
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