top of page
Search
  • Writer's pictureJohn Fadel

Thursday Strength

- Athletes should work to go up in weight each set.

- All reps should be completed before putting the bar down.

 

- Somewhere between 70-80% of your 1RM clean is a great place to be by the end.

- Score: Enter weights used for each set incase you needed to go up or down in weight on any set. 


Every 2min x8