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  • Writer's pictureJohn Fadel

Thursday Strength

- Athletes should work to go up in weight each set.

- All reps should be completed before putting the bar down.


- Somewhere between 70-80% of your 1RM clean is a great place to be by the end.

- Score: Enter weights used for each set incase you needed to go up or down in weight on any set. 

Every 2min x8