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  • Writer's pictureJohn Fadel

Thursday strength

Bench Press 2min x6

6 Sets: try to go up 5-10lbs from last week.

Set 1: 6 @ 70%

Set 2: 4 @ 78%

Set 3: 2 @ 85%

Set 4: 6 @ 75%

Set 5: 4 @ 80%

Set 6: 2 @ 90%