John FadelApr 191 min readThursday strengthBench Press 2min x66 Sets: try to go up 5-10lbs from last week. Set 1: 6 @ 70% Set 2: 4 @ 78% Set 3: 2 @ 85% Set 4: 6 @ 75% Set 5: 4 @ 80% Set 6: 2 @ 90%
Bench Press 2min x66 Sets: try to go up 5-10lbs from last week. Set 1: 6 @ 70% Set 2: 4 @ 78% Set 3: 2 @ 85% Set 4: 6 @ 75% Set 5: 4 @ 80% Set 6: 2 @ 90%