John FadelMay 101 min readThursday StrengthWarm up30s Hang From Pull-up Bar30s Overhead Hold (Empty Bar)10 Push-Ups10 bench Presses (Empty Bar)30s bottom of squat hold 10airsquats 30s wall glute bridges x2
Warm up30s Hang From Pull-up Bar30s Overhead Hold (Empty Bar)10 Push-Ups10 bench Presses (Empty Bar)30s bottom of squat hold 10airsquats 30s wall glute bridges x2