John FadelMay 171 min readThursday StrengthWarm up30s Hang From Pull-up Bar30s Overhead Hold (Empty Bar)10 Push-Ups10 bench Presses (Empty Bar)6 reps light weight 4 med weight
Warm up30s Hang From Pull-up Bar30s Overhead Hold (Empty Bar)10 Push-Ups10 bench Presses (Empty Bar)6 reps light weight 4 med weight