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  • John Fadel

Thursday Strength

3 sets

30:20

2 laps around

*Fatigue to failure point on each set.

Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.

  1. Heavy sleds push/pull

  2. Hollow hold with weight/option rocker

  3. Handstand push-ups/option use box

  4. Wallball hamstring curls

  5. Bulgarian split squats 35/25

  6. Rig BB jerk press 135/95

  7. BB Tricep extensions 55/35

  8. KB SA OH Lunge 55/35


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