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Thursday Strength

John Fadel

Nov 10, 20211 min read

3 sets

30:20

2 laps around

*Fatigue to failure point on each set.

Goals:

Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.

Heavy sleds push/pull
Hollow hold with weight/option rocker
Handstand push-ups/option use box
Wallball hamstring curls
Bulgarian split squats 35/25
Rig BB jerk press 135/95
BB Tricep extensions 55/35
KB SA OH Lunge 55/35

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