top of page
  • Writer's pictureJohn Fadel

Thursday Strength

3 sets


2 laps around

*Fatigue to failure point on each set.


Lean Muscle Mass: Adjust weights find failure close to the end of each set.

Building Muscle: Adjust weight to find failure about HALF way point of each set. Rest then finish off the set.

  1. Heavy sleds push/pull

  2. Hollow hold with weight/option rocker

  3. Handstand push-ups/option use box

  4. Wallball hamstring curls

  5. Bulgarian split squats 35/25

  6. Rig BB jerk press 135/95

  7. BB Tricep extensions 55/35

  8. KB SA OH Lunge 55/35

25 views0 comments

Recent Posts

See All

Weekly Overview

We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Saturday 9:30 Booty Class

Warm up PVC-2 Rounds -8 cals Bike or Row -10 Pass through’s -10 strict Press -10 deadlifts Warm up step-ups and lunges! Strength Every 5:00 x 3 BB 65/45 or 95/65 -10 Barbell Front Rack step-ups (


bottom of page