2 sections
-4 moments per section combination of upper and lower body movements.
-50 reps per movement
-use the same equipment in both sections
4 min per movement
*more than 1min left +10reps
1 min rest
1 set each
Section 1
BB Back squats 165/115
DB lat bench pull overs 55+/35+
KB/DB box step ups 50/35
LM bentover rows 90/35
Section 2
BB bench press 175-185/85-95
DB Bulgarian split squats 30/20
KB/DB SOH 50/35
LM squats calf raise -half of body weight
Workout Front Squat Sets: 1-4 build 3-5reps Set 5 : Max Repetitions of Front Squats @ 85% * To Technical Failure Circuit 35:20 3 sets 2 laps Dips on matadors/or ring dips Db Cossack Squats single50/35
Workout Front Squat Sets: 1-4 build 3-5reps Set 5 : Max Repetitions of Front Squats @ 85% * To Technical Failure "Common Ground" AMRAP 15: 30/24 Calorie/400 m run 20 Hang Dumbbell Snatches (50/35) 1
Back squats 10 Sets [Building Weight ]: 2 Back squats * Rest 1 Minute Between Sets EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts