On The Minute x 9 [3 Rounds]:
Set 1: 6 Jerk Press at 60%
Set 2: 4 Jerk Press at 70%
Set 3: 2 Jerk Press at 80%
AMRAP x 8 Minutes
12 PushPress BB 115/85
200m Run
*Rest 1 Minute
AMRAP x 8 Minutes
12 GHD or V-ups
12/8 Cals - Rower (or any machine)
*Rest 1 Minute
AMRAP x 8 Minutes
12 Reverse Lunge + 12 Push Up (body weight)
12/8 Cals - ECHO Bike (or any machine)
Upper body Accessory
[PART A] 3x10 Double Dumbbell Bent Over Row [PART B] 3x15 Dumbbell Curls
• Rest 1 Minute Between Sets
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