Thursday WOD: The Giddy

STO- push or jerk press

15-12-9-6-3

Start light build to heavy

For total load

Every 2min

"The Griddy" 

For Time: 

90 Box Step-ups (20") single dumbbell(50/35) 

45 Push Jerks (135/95) 

45 Bentover rows  (135/95)

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* Partition However You'd Like 

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Time Cap: 25 Minutes 

This workout gives you the freedom to break up the reps however you choose, so strategize based on your strengths. The box step-ups will challenge your legs, the push jerks will test your shoulders, and the bent-over rows will demand grip and pulling power. Find a balance between these movements to keep your pace steady and minimize fatigue. Plan smart sets to stay consistent and chip away at the reps efficiently!

Accessory Work

Killer Core 

3 Super Sets: 

10 Weighted Sit-ups (Moderate) 

20 Sit-ups (Unweighted)

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Rest 2 Minutes Between Super Sets