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  • Writer's pictureMcKenna Morgan

Tues PivotX - 6am & 4:30pm

Lift:

Front Squats

3 sets of 10 reps - Every 2 mins

*The goal is not to get heavy but warm for the work out


Work out:

7 Rounds

  • 200m run

  • 15 wall balls

  • 1 min rest

*run and wall balls should not exceed 3 mins. Either run 150 or 10 wall balls if taking longer than 3 mins.

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We have MURPH to start the week off. Switching this week out a little bit to accommodate for the big MURPH day. Strength cycle on the new movements Power clean, Bench and Front squat. Week 1 starting

Saturday 9:30 Booty Class

Warm up PVC-2 Rounds -8 cals Bike or Row -10 Pass through’s -10 strict Press -10 deadlifts Warm up step-ups and lunges! Strength Every 5:00 x 3 BB 65/45 or 95/65 -10 Barbell Front Rack step-ups (

5 Comments


McKenna Morgan
McKenna Morgan
Jul 26, 2023

16:22 - I HATE Wallballs!!

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Steven Kristopher
Steven Kristopher
Jul 26, 2023

15:13 RX

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Maya Schenk
Jul 25, 2023

21:11, Rx, 14# Wallball

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McKenna Morgan
McKenna Morgan
Jul 26, 2023
Replying to

Thanks for the push today!!

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Shannon Jensen
Shannon Jensen
Jul 25, 2023

17:11 (10 wall balls)

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