Lift:
Front Squats
3 sets of 10 reps - Every 2 mins
*The goal is not to get heavy but warm for the work out
Work out:
7 Rounds
200m run
15 wall balls
1 min rest
*run and wall balls should not exceed 3 mins. Either run 150 or 10 wall balls if taking longer than 3 mins.
Back Squat In a 12:00 Window 5-7 Sets [Climbing]: 1 Back Squat Every 2 Minutes x 24 Minutes 1) 12 Right arm snatches/American KB Swing...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
EMOM for 10 minutes Odd Minutes: 5 Bench Presses (65% of 1RM) Even Minutes: 8 Hand Release Push-Ups For the bench presses, use the weight...
16:22 - I HATE Wallballs!!
15:13 RX
21:11, Rx, 14# Wallball
17:11 (10 wall balls)