John Fadel
Tuesday metcon
Goals: is to hold a steady pace, go heavier and try not to race through it if your looking for strength gains. Lean muscle mass pick a moderate weight and try and stay consistent through the rounds.
BB #115/75 +#135/85-95 3 Rounds:
West corner of building run
10 toes to bar
8 front squats
8 pull ups
8 front rack lunges
15/12 bike cals rower
Rest 2 min
Then 3 rounds:
40 DU's or 80 singles
10 barbell push-ups
10 DL
8 cleans
4 SOH
8 bar over burpees
2 min rest