Tuesday metcon

Goals: is to hold a steady pace, go heavier and try not to race through it if your looking for strength gains. Lean muscle mass pick a moderate weight and try and stay consistent through the rounds.

BB #115/75 +#135/85-95 3 Rounds:

West corner of building run

10 toes to bar

8 front squats

8 pull ups

8 front rack lunges

15/12 bike cals rower

Rest 2 min

Then 3 rounds:

40 DU's or 80 singles

10 barbell push-ups

10 DL

8 cleans

4 SOH

8 bar over burpees

2 min rest