Goals: is to hold a steady pace, go heavier and try not to race through it if your looking for strength gains. Lean muscle mass pick a moderate weight and try and stay consistent through the rounds.
3 Rounds: BB #115/75 +#135/85-95
West corner of building run
8 hang power cleans
8 front rack lunges
8 Push presses
8 pull ups
15/12 bike cals rower
Rest 2 min
Then 3 rounds: DB’s #50/35
8 HS push-ups or option box push ups
10 RDL
8 snatches
10 single DB OH tricep extensions
8 bar over burpees
2 min rest
Kommentare