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  • Writer's pictureJohn Fadel

Tuesday Mix

AMRAP 16 min

BB complex 95/65 +115/85

10 RDL

8 bent over rows

6 front squats

4 SOH (shoulder to Over Head)

25/50 DU/singles

DB 35/20

3 rounds for time: 16 min time cap

15- cleans (full cleans touch,90 degree)

15- renegade rows

15- SA OH lunges

15-burpees over DB


*posting score example AMRAP: 95lb 5rounds+20reps

DB: 40lb 12:34 or if not completed 2+22reps




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5 Comments


butterflyogini
butterflyogini
Sep 01, 2021

AMRAP @55lbs -10 rounds

DB @20 lbs 10:52

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zacattack637
Aug 31, 2021

AMRAP @95lb- 9 rounds DB @35lb- 14:30 Get some!!!! 💪💪🇺🇸🇺🇸

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bresteveson
bresteveson
Aug 31, 2021

Amrap 65lbs- 5rounds + 18 reps DB 20lbs Finished 12:45

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Brad Larsen
Brad Larsen
Aug 31, 2021

Amrap BB - 7 rounds @ 115lbs DB - 2 +45 (16 min) @ 45lbs

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John Fadel
John Fadel
Aug 31, 2021
Replying to

Weight?

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