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  • John Fadel

Tuesday Mix

AMRAP 16 min

BB complex 95/65 +115/85

10 RDL

8 bent over rows

6 front squats

4 SOH (shoulder to Over Head)

25/50 DU/singles

DB 35/20

3 rounds for time: 16 min time cap

15- cleans (full cleans touch,90 degree)

15- renegade rows

15- SA OH lunges

15-burpees over DB


*posting score example AMRAP: 95lb 5rounds+20reps

DB: 40lb 12:34 or if not completed 2+22reps


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