Search

Tuesday Mix

AMRAP 16 min

BB complex 95/65 +115/85

10 RDL

8 bent over rows

6 front squats

4 SOH (shoulder to Over Head)

25/50 DU/singles

DB 35/20

3 rounds for time: 16 min time cap

15- cleans (full cleans touch,90 degree)

15- renegade rows

15- SA OH lunges

15-burpees over DB


*posting score example AMRAP: 95lb 5rounds+20reps

DB: 40lb 12:34 or if not completed 2+22reps


75 views5 comments

Recent Posts

See All

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

Cardio/core and a strength movement paired in each section -4 sections -2 laps - water break in between laps -Timer Mix Burnout -Goal- get as many reps/calories as possible with correct form. -Try to

-LAST BENCH 8x8 New programing next week! intro: Every Thursday is Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at