AMRAP 16 min
BB complex 95/65 +115/85
10 RDL
8 bent over rows
6 front squats
4 SOH (shoulder to Over Head)
25/50 DU/singles
DB 35/20
3 rounds for time: 16 min time cap
15- cleans (full cleans touch,90 degree)
15- renegade rows
15- SA OH lunges
15-burpees over DB
*posting score example AMRAP: 95lb 5rounds+20reps
DB: 40lb 12:34 or if not completed 2+22reps
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DB @20 lbs 10:52
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