Search

Tuesday Mix

AMRAP 16 min

BB complex 95/65 +115/85

10 RDL

8 bent over rows

6 front squats

4 SOH (shoulder to Over Head)

25/50 DU/singles

DB 35/20

3 rounds for time: 16 min time cap

15- cleans (full cleans touch,90 degree)

15- renegade rows

15- SA OH lunges

15-burpees over DB


*posting score example AMRAP: 95lb 5rounds+20reps

DB: 40lb 12:34 or if not completed 2+22reps


75 views5 comments

Recent Posts

See All

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re

SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p