Every minute on the minute
2 EMOMS 16min each
You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.
Start the next movement at the top of the next min.
15/12 Pull ups
16(each arm) KB SA OH lunges 50/35
15 Box jumps
6 Devil presses DB 50/35
15 wall bicep curls DB 25/15 (90degree wall sit)
10 thrusters 95/65
12 slider push-up knee tucks