Tuesday Mix


Every minute on the minute

2 EMOMS 16min each

You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.

Start the next movement at the top of the next min.


15/12 Pull ups

16(each arm) KB SA OH lunges 50/35

15 Box jumps

6 Devil presses DB 50/35


12/10 bike/rower

15 wall bicep curls DB 25/15 (90degree wall sit)

10 thrusters 95/65

12 slider push-up knee tucks

27 views1 comment

Recent Posts

See All

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re

SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p