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  • John Fadel

Tuesday Mix


Every minute on the minute

2 EMOMS 16min each

You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.

Start the next movement at the top of the next min.


15/12 Pull ups

16(each arm) KB SA OH lunges 50/35

15 Box jumps

6 Devil presses DB 50/35


12/10 bike/rower

15 wall bicep curls DB 25/15 (90degree wall sit)

10 thrusters 95/65

12 slider push-up knee tucks

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