Start off with a 16 min AMRAP
As many rounds of the movements in order as many times as possible.
Part 2
3 rounds for Time.
AMRAP
Barbell 95/65 +115/85
10 RDL
8 bentover rows
6 front squats
4 push press
20 Russian twists 20/15 DB
Part 2
Equipment :
BB 95/65 +115/85, Box, DB 50/35
3 rounds of
8 clean & press
15 TTB option leg lifts
Then
3 rounds of
8 each side DB step Ups/downs 50/35
10 burpees over DB
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