top of page
Search
  • Writer's pictureJohn Fadel

Tuesday Mix

EMOM- every minute on the minute

You have one minute to complete each rep/cal count. The top of each minute starts your next movement.

16 min EMOM

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.

12/10 Bike

20 Palms out BB row 95/65

10 double DB box overs 50/35

18 Bosu Alt push ups

AMRAP- 16min as many rounds as possible

Barbell complex rx 95/65

8-Deadlifts

6- hang cleans

4- front squats

2- SOH (shoulder to overhead)

25/50 DU/singles

Score:

EMOM: count the amount of reps you didn’t complete that’s your score. If completed all put 0 and if you did RX or not.

Example- 15 RX

AMRAP: Score is the amount of rounds and reps completed. And weight of BB.

Example- 10rounds +10reps #95

movement videos:






35 views1 comment

Recent Posts

See All

Friday PVX: T.U.P. HERO

Workout Front Squat Heavy Set of 20 12min ‍ * Look To Beat Attempt From 7/12/24 ‍ "T.U.P." [HERO] 15-12-9-6-3: Power Cleans (135/95) Pull-ups Front Squats (135/95) Pull-ups ‍ Time Cap: 18 Minutes ‍ Ac

Thursday PVF: 50 rep sculpting

Power cleans For Total Load: 4-2-1-4-2-1 every 2 min 50 rep Sculpting -50 reps per movement 4 min per movement *more than 1min left +10reps 1 min rest 1 set each DB bench incline press 50/30 KB/DB box

Thursday PVX: Hold Still

Power cleans For Total Load: 4-2-1-4-2-1 every 2 min Workout "Hold Still" 5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Hang Cleans option: Front Rack Reverse Lunges

1 Comment


Dan Miskin
Dan Miskin
Nov 24, 2021

Amrap 10 rounds Rx

Like
bottom of page