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  • Writer's pictureJohn Fadel

Tuesday Mix

2 sections

Section 1 EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.

12 Bench press- reg: 60/35. close grip: 20

8 Rig Back squats 185/125

10 each side KB single arm rows 70/45

12/10 rowers


Section 2

AMRAP- As many rounds as possible

Finishing each movement and going to the next.

16 min time cap


12 Box overs

10 RDL 115/85

5 push press 115/85

8 burpee over BB

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