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  • Writer's pictureJohn Fadel
    • Dec 13, 2021
    • 1 min read

Tuesday Mix

2 sections


Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


20 Bicep Curls 30/20

15/12 pull ups

12/10cal rower

15 KB Sumo upright row- 70/45 single or double Kb


Section 2

AMRAP- As many rounds as possible

Finishing each movement and going to the next.

16 min time cap


5 each side single DB goblet box step ups #65/50 24”/20”

5 hang power clean & press 115/85

5 each side single leg DL 115/85

30 Russian twists 20/15


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