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  • John Fadel

Tuesday Mix

2 sections


Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.

15 DB Bent-over rows 50/35

12 Box overs

12/10 bike

10 BB Sumo Squats- 185/135


Section 2

AMRAP- As many rounds as possible

Finishing each movement and going to the next.

16 min time cap

BB complex - 5 movements

8-RDL

6-Hang Cleans

4-Front squats

2-Push press

20-Butterfly sit ups


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