EMOM-every minute on the minute
You have one minute to complete each rep or cal count. The top of each minute starts your next movement.
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
15 DB Bent-over rows 50/35
12 Box overs
10 BB Sumo Squats- 185/135
AMRAP- As many rounds as possible
Finishing each movement and going to the next.
16 min time cap
BB complex - 5 movements
20-Butterfly sit ups