Search

Tuesday Mix

2 sections


Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.

15 DB Bent-over rows 50/35

12 Box overs

12/10 bike

10 BB Sumo Squats- 185/135


Section 2

AMRAP- As many rounds as possible

Finishing each movement and going to the next.

16 min time cap

BB complex - 5 movements

8-RDL

6-Hang Cleans

4-Front squats

2-Push press

20-Butterfly sit ups


27 views0 comments

Recent Posts

See All

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

Cardio/core and a strength movement paired in each section -4 sections -2 laps - water break in between laps -Timer Mix Burnout -Goal- get as many reps/calories as possible with correct form. -Try to

-LAST BENCH 8x8 New programing next week! intro: Every Thursday is Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at