2 parts
Part one: needs: BB, DB,Box
4 Rounds:
1 min deadlifts at 95/65#
1 min Single DB alt box step ups 24/20"
1 min Burpee over BB
1 min S2OH 95/65#
1 min rest
*keep track of reps each round. Score is total reps. Posting example: #95 382reps
Part two: circuit
3 sets 2 laps
35:15
30:15
25:20
barbell bent over row 95/65
box blast off push ups
KB swings 55/35
jump rope
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252 @ Rx 95BB/50DB
347 @RX 95#/55#
Rx 65#/35/20= 276
382 @Rx 65#/35/20”