Tuesday Mix

2 parts

Part one: needs: BB, DB,Box

4 Rounds:

1 min deadlifts at 95/65#

1 min Single DB alt box step ups 24/20"

1 min Burpee over BB

1 min S2OH 95/65#

1 min rest

*keep track of reps each round. Score is total reps. Posting example: #95 382reps

Part two: circuit

3 sets 2 laps




  1. barbell bent over row 95/65

  2. box blast off push ups

  3. KB swings 55/35

  4. jump rope

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