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  • Writer's pictureJohn Fadel

Tuesday Mix

2 parts


Part one: needs: BB, DB,Box

4 Rounds:

1 min deadlifts at 95/65#

1 min Single DB alt box step ups 24/20"

1 min Burpee over BB

1 min S2OH 95/65#

1 min rest

*keep track of reps each round. Score is total reps. Posting example: #95 382reps


Part two: circuit

3 sets 2 laps

35:15

30:15

25:20

  1. barbell bent over row 95/65

  2. box blast off push ups

  3. KB swings 55/35

  4. jump rope





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9 comentários


Aaron Lock
15 de set. de 2021

252 @ Rx 95BB/50DB

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Shae Cook
Shae Cook
15 de set. de 2021

347 @RX 95#/55#

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Ashley Maudsley
Ashley Maudsley
14 de set. de 2021

Rx 65#/35/20= 276

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bresteveson
bresteveson
14 de set. de 2021


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bresteveson
bresteveson
14 de set. de 2021
Respondendo a

RX 65/35 I. Am. Dead

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Talesha Brown
14 de set. de 2021

382 @Rx 65#/35/20”

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Ashley Maudsley
Ashley Maudsley
14 de set. de 2021
Respondendo a

Girl you killed it!🙌🏻

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