Search

Tuesday Mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10 Rowers/bike

15 wall balls

15 BB Push-Press 95/65 +115/85

12 shoulder rack KB/DB squats 50/35


Section 2 -16 min total

4 min amrap:

9 Deadlift 225/155#

6 TTB


rest 2 min


4 min amrap:

6 Deadlift 275/205#

6 Pull-ups


rest 2 min


4 min amrap:

3 deadlifts 315/225#

3 TTB 3 Pull-ups

32 views0 comments

Recent Posts

See All

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re

SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p