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  • John Fadel

Tuesday Mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10 Rowers/bike

15 wall balls

15 BB Push-Press 95/65 +115/85

12 shoulder rack KB/DB squats 50/35


Section 2 -16 min total

4 min amrap:

9 Deadlift 225/155#

6 TTB


rest 2 min


4 min amrap:

6 Deadlift 275/205#

6 Pull-ups


rest 2 min


4 min amrap:

3 deadlifts 315/225#

3 TTB 3 Pull-ups

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