Search

Tuesday Mix

Updated: Jan 26

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10 Rowers/bike

10 BB Dead Lifts 215/155

12 Box overs 24/20

12 DB Shoulder Push Press 50/35


Sec 2 for time: CAP 16min

4 Rounds: single DB 55-50/35


8 Each Leg lunges 50/35

10 TTB/Leg Lifts

8 Burpee over DB

8 Total renegade rows 50/35

2 ladder sprints

rest 1:00 min

35 views0 comments

Recent Posts

See All

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re

SOH-Push or Jerk Press 6x6 build to a heavy 70% of 1RM in-between each set 25 DU/60 singles -Drop 10% for Max reps. Rig 15min - running timer OTM: 20 min 4 rounds M1 12/10 Pull ups M2 6 DL & 4 hang p