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  • Writer's pictureJohn Fadel

Tuesday Mix

Updated: Jan 26, 2022

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10 Rowers/bike

10 BB Dead Lifts 215/155

12 Box overs 24/20

12 DB Shoulder Push Press 50/35


Sec 2 for time: CAP 16min

4 Rounds: single DB 55-50/35


8 Each Leg lunges 50/35

10 TTB/Leg Lifts

8 Burpee over DB

8 Total renegade rows 50/35

2 ladder sprints

rest 1:00 min

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