2 sections
Section 1
EMOM-every minute on the minute
You have one minute to complete each rep or cal count. The top of each minute starts your next movement.
16 min
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
12 Strict press 95/65
8 rounds of 6 mtn climbers 2 push ups
12 KB/DB front rack - suitcase squats 50/35
12/10 Pull-ups
Section 2
4 rounds for time -16 min time cap
50/100 DU/singles
8 each Leg SA OH Lunges 50/35
10 DB clean and press 50/35
40 Russian twists
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