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  • John Fadel

Tuesday Mix

2 sections


Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12 Strict press 95/65

8 rounds of 6 mtn climbers 2 push ups

12 KB/DB front rack - suitcase squats 50/35

12/10 Pull-ups


Section 2

4 rounds for time -16 min time cap


50/100 DU/singles

8 each Leg SA OH Lunges 50/35

10 DB clean and press 50/35

40 Russian twists

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Section1 EMOM 4laps 16min 1 min to complete each rep count 14 DB Lunges 50/35 12 Matador dips 10 chin ups 12 elevated sumo squats 70+/50+(single DB) Section2. :18min Athletes can aim to get a big set

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