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  • Writer's pictureJohn Fadel

Tuesday Mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


15 push press 95/65

15 box Overs 24/20

16 total lunges shoulder rack 40-50/30-35

16 Alt Push-ups plate or Bosu


Section 2 - 2parts

DB 50/35 16min time cap


Part 1 (2 rounds)

5 down and back turf sprints

12 front rack squats 50/35

5 down and back turf sprints

12 pull ups


after 2 rounds: 1 min rest


Part 2 (2 rounds)

5 sprints

12 total-6 each SA hang clean and Press

5 sprints

12 burpee over DB











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