Search

Tuesday Mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


15 push press 95/65

15 box Overs 24/20

16 total lunges shoulder rack 40-50/30-35

16 Alt Push-ups plate or Bosu


Section 2 - 2parts

DB 50/35 16min time cap


Part 1 (2 rounds)

5 down and back turf sprints

12 front rack squats 50/35

5 down and back turf sprints

12 pull ups


after 2 rounds: 1 min rest


Part 2 (2 rounds)

5 sprints

12 total-6 each SA hang clean and Press

5 sprints

12 burpee over DB











56 views0 comments

Recent Posts

See All

3sections 3 movements per section 3 laps per section Mix of upper & lower body movements with a cardio or core finisher. Timer #8 40:20 Lap 1-2 sets overload the muscle (strength) Lap 2&3-1 set (burno

Cardio/core and a strength movement paired in each section -4 sections -2 laps - water break in between laps -Timer Mix Burnout -Goal- get as many reps/calories as possible with correct form. -Try to

-LAST BENCH 8x8 New programing next week! intro: Every Thursday is Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at