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  • John Fadel

Tuesday Mix

EMOM- every minute on the minute

You have one minute to complete each rep/cal count. The top of each minute starts your next movement.

16 min EMOM

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.

12/10 Bike/rowers

10 sumo squats 185/135

12 DB cleans 50/35

12 Renegade rows 55/35

—part 2

AMRAP- 16min as many rounds as possible

Barbell complex rx 95/65 +115/75


8- Rows

4- front squats

4- SOH (shoulder to overhead)

25/50 DU/singles

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