top of page
Search
  • Writer's pictureJohn Fadel

Tuesday Mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10 Rowers/bike

12 BB Press 95/65 +115/85

12 box overs 24/20

8 lunge Bicep curls 30/20 while in a low lunge 2 double arm bicep curls. (8 lunges to 16 curls)


Sec 2 for time: CAP 16min

4 Rounds: BB 95/65

8 OH Squats option front squats

12/10 pull-ups or 5 muscle ups

8 Burpee over BB

8 Bent-over rows

30 Russian twists

rest 1:00 min

159 views1 comment

Recent Posts

See All

Friday PVX: The swing of things

Workout Front Squat Set1-5 building to 90% Max Repetitions of Front Squats @ 90% ‍ * To Technical Failure ‍ "The Swing of Things" For Time: 42 Kettlebell Swings option: Hang DB Snatch 42/34 Calorie Bi

Thursday PVF: EMOM

EMOM-every minute on the minute You have one minute to complete each rep or cal count. The top of each minute starts your next movement. 20 min Coaches (if needed take a 2 min break after the 3rd lap.

Thursday PVX: Upstream

Jerk Press Emom x12 3 push Jerks build up to a heavy 3 Workout "Upstream" 5 Rounds x AMRAP 4: 18 Toes to Bar 18 Burpees Over rower or BB Max Calorie Row ‍ Rest 4 Minutes Between Rounds Stimulus Hard e

1 Comment


John Fadel
John Fadel
Apr 19, 2022

RX 95 OH, muscle ups 12:08 1min rest

Like
bottom of page