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Tuesday Mix

Writer's picture: John FadelJohn Fadel

Warm up movements: 16 min cap

4 rounds of

12/10 cal row or bike

20 alt fire hydrants with bands

20 Alt DB snatches 50/35

10 glute-hamstring raise


20 min time cap

3 rounds of

95/65

15 power hang clean & press

15 toes to bar

+

4 rounds of

10 alt DB step ups 50/35

10 Palm facing pull ups





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5 Comments


Brian Altom
Sep 21, 2021

Rx 14:46

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Talesha Brown
Sep 21, 2021

RX 11:25

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bresteveson
bresteveson
Sep 21, 2021

Hang cleans RX Toes to bar RX Step ups 30lbs Pull ups - bands, all of them, shot me through the roof


20 min

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zacattack637
Sep 21, 2021

RX @ 19:37

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Dan Miskin
Dan Miskin
Sep 21, 2021

Rx 6 rounds +10 reps (Lost count and only did three rounds of cleans/T2B)

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