John Fadel
Tuesday Mix
Warm up movements: 16 min cap
4 rounds of
12/10 cal row or bike
20 alt fire hydrants with bands
20 Alt DB snatches 50/35
10 glute-hamstring raise
20 min time cap
3 rounds of
95/65
15 power hang clean & press
15 toes to bar
+
4 rounds of
10 alt DB step ups 50/35
10 Palm facing pull ups