Tuesday Mix

Warm up movements: 16 min cap

4 rounds of

12/10 cal row or bike

20 alt fire hydrants with bands

20 Alt DB snatches 50/35

10 glute-hamstring raise

20 min time cap

3 rounds of


15 power hang clean & press

15 toes to bar


4 rounds of

10 alt DB step ups 50/35

10 Palm facing pull ups

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