On a 15-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) in 15 minutes of 3 Wall Walks, 12 Dumbbell Snatches, and 15 Box Jump Overs.
Score is the total number of repetitions completed before the 15-minute clock stops.
AMRAP in 15 minutes
3 Wall Walks
12 Dumbbell Snatches (50/35 lb)
15 Box Jump Overs
10 Bicep Curls 30/20
EMOM- every minute on the minute
You have one minute to complete each rep/cal count. The top of each minute starts your next movement.
16 min EMOM
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
12/10 bikes/rowers
10 Barbell Clean & Press 95/65
15 TTB leg lifts
15 DB front rack squats
Kommentare