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  • John Fadel

Tuesday Mix

On a 15-minute clock, complete as many rounds and repetitions as possible (“AMRAP“) in 15 minutes of 3 Wall Walks, 12 Dumbbell Snatches, and 15 Box Jump Overs.

Score is the total number of repetitions completed before the 15-minute clock stops.

AMRAP in 15 minutes

3 Wall Walks

12 Dumbbell Snatches (50/35 lb)

15 Box Jump Overs

10 Bicep Curls 30/20


EMOM- every minute on the minute

You have one minute to complete each rep/cal count. The top of each minute starts your next movement.

16 min EMOM

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10 bikes/rowers

10 Barbell Clean & Press 95/65

15 TTB leg lifts

15 DB front rack squats

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