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  • John Fadel

Tuesday Mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10 Rowers/bike

10 BB Push Press 95/65 +115/85

8 Burpee Box Jump over 24/20

12 standing OH Tricep extensions 50/35


Sec 2 for time: CAP 16min

4 Rounds: BB 95/65

8 Thrusters

12/10 pull-ups or 4 muscle ups

8 Lunges

8 Palms out row

25/50 DU singles

rest 1:00 min

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