EMOM- every minute on the minute
You have one minute to complete each rep/cal count. The top of each minute starts your next movement.
16 min EMOM
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
12 Hang clean and press
12 SL Box step ups 6 per-side
12 Renegade rows 55/35
AMRAP- 16min as many rounds as possible
Barbell complex rx 95/65 +115/75
4- front squats
4- SOH (shoulder to overhead)