Search

Tuesday Mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.


16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.

12/10 Rowers/bike


12 BB Push Press 95/65 +115/85


12 Box overs 24/20


10 DB squat cleans 50/35

Sec 2 for time: CAP 16min

4 Rounds: BB 95/65 +115/75

8 OH Squats (scaled front squats)

10 pull-ups or 4 muscle ups

10 Single leg DL

10 bent-over row

200m sprint

rest 1:00 min

56 views0 comments

Recent Posts

See All

Back squats 6x5 70-80% of 1RM in-between each set 10 curls and press 30/20# Rig 15min - running timer switch bars for bent over rows. circuit 45:20 *top timer in strength Upper body:Back and Biceps Lo

Goal is to keep a steady pace. Conditioning, we are looking for a steady pace that you can hit all reps unbroken. PACE YOURSELVES!! *Row/bike pace should be similar to EMOMS. Look to hold or increase

Timer 8.3 full body burner 40:20 1st and 2nd lap - 2 sets 3rd Lap - 1 Set :Burner Water break between 1st and 2nd lap. No water break between 2nd and 3rd. Circling the room -Mixture of upper body lowe