top of page
Search

Tuesday mix

Writer's picture: John FadelJohn Fadel

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10cal Rowers

15 barbell curls 65/45

10 Burpee box overs

10 lunge presses 35/20


Sec2 - DB’s 50/35

7 min AMRAP

8 bent-over rows

8 squats

8 push press

REST 2min

7 min AMRAP 115/85

8 barbell ab rollers

8 squat cleans

8 Pull ups

1 lap cash out

57 views0 comments

Recent Posts

See All

Reminder: New Members app!

Hello everyone, I am excited to announce that we have a new members app called Push Press! With this app, you will be able to easily sign...

Monday WOD

BB Snatches 5 BB snatches aim for 75% 2min x 5 sets Sets 1-2 Build to 75% and maintain Metcon 18 Minute AMRAP 12 BB Hang Snatch (95/65...

Saturday Booty Class 8:30 & 9:30am

Strength 3 working sets Every 4:00 x 3 12 BB Step Ups 95/65 1 50ft DB Bearcrawl 50/35lb DB Partner Workout: -You can break up the 100’s...

Comments


©2020 by Pivot Fitness. Proudly created with Wix.com

  • Facebook
  • Instagram
bottom of page