Section 1
EMOM-every minute on the minute
You have one minute to complete each rep or cal count. The top of each minute starts your next movement.
16 min
Equals 4 laps around all movements
Mixture of upper, lower and cardio movements.
12/10cal Rowers
15 barbell curls 65/45
10 Burpee box overs
10 lunge presses 35/20
Sec2 - DB’s 50/35
7 min AMRAP
8 bent-over rows
8 squats
8 push press
REST 2min
7 min AMRAP 115/85
8 barbell ab rollers
8 squat cleans
8 Pull ups
1 lap cash out
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