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  • John Fadel

Tuesday Mix

Squat Technique/warmup Back Squat (5x5 back squat; rest :90 *RPE 8) pair up, help each other switch out weights. 80% of 1 rep max


10-8-6. 95/65 +115/75#

Bent-over rows

Front squats

Pull-ups

12/10 Rowers/Bikes


rest 3 min


10-8-6

Barbell push-ups

Lunges OH option back rack

Hang cleans

SOH

-Cash-out curb and back run

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