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  • Writer's pictureJohn Fadel

Tuesday Mix

Squat Technique/warmup Back Squat (5x5 back squat; rest :90 *RPE 8) pair up, help each other switch out weights. 80% of 1 rep max


10-8-6. 95/65 +115/75#

Bent-over rows

Front squats

Pull-ups

12/10 Rowers/Bikes


rest 3 min


10-8-6

Barbell push-ups

Lunges OH option back rack

Hang cleans

SOH

-Cash-out curb and back run

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John Fadel
John Fadel
Jun 21, 2022

Put your BB weight for the 5x5 and the weight and time for metcon! 🙌🏻

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