Tuesday Mix

Squat Technique/warmup Back Squat (5x5 back squat; rest :90 *RPE 8) pair up, help each other switch out weights. 80% of 1 rep max

10-8-6. 95/65 +115/75#

Bent-over rows

Front squats


12/10 Rowers/Bikes

rest 3 min


Barbell push-ups

Lunges OH option back rack

Hang cleans


-Cash-out curb and back run

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Back squats. We are working our way to a Heavy 2 rep. They should be heavy but they don't have to necessarily be a new PR. Because of the amount of sets. EMOM 1:30 Every other round add weight Round 2

This metcon is for time! You have a 1 min rest after each round so Go hard each round. The squat cleans to the SOH you shouldn’t have to put the bar down. If you have to break them up more than once y