Squat Technique/warmup Back Squat (5x5 back squat; rest :90 *RPE 8) pair up, help each other switch out weights. 80% of 1 rep max
10-8-6. 95/65 +115/75#
Bent-over rows
Front squats
Pull-ups
12/10 Rowers/Bikes
rest 3 min
10-8-6
Barbell push-ups
Lunges OH option back rack
Hang cleans
SOH
-Cash-out curb and back run
This complex is a type of complex called a variation complex in which the first lift is designed to correct a technique error with the...
A) Strict Press Heavy Set of 10 Build 5-7 sets *not recommended to do 10 reps each set. Start 5-7 reps and build from there. B)Full...
Sprints Emom x 5 :10 sec ALL out BIKE sprint for cals (Goal is to hit as many calories as possible in 10 seconds) Emom x 5 100m sprint...
Put your BB weight for the 5x5 and the weight and time for metcon! 🙌🏻