Search

Tuesday Mix

Section 1

EMOM-every minute on the minute

You have one minute to complete each rep or cal count. The top of each minute starts your next movement.

16 min

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.


12/10cal Rowers

15 barbell curls 65/45

10 Burpee box overs

10 lunge presses 35/20

Sec2 - DB’s 50/35

7 min AMRAP

8 bent-over rows

8 squats

8 push press

REST 2min

7 min AMRAP 115/85

8 barbell ab rollers

8 squat cleans

8 Pull ups

1 lap cash out

64 views0 comments

Recent Posts

See All

Goal is to keep a steady pace. Conditioning, we are looking for a steady pace that you can hit all reps unbroken. Row/bike pace should be similar to EMOMS. Look to hold or increase that across all rou

16min for time Upper and lower body mix DL and pull-ups Increasing weight lowering reps with DL And lower reps each round for pull-ups *go at your own speed. No rest breaks, CD For time,16 min time ca

Today we hit a heavy 2 RM Bench press. option for 4. Just like how we did the back squats on Tuesday. EMOM x8 1:30. You will be decreasing 2 reps every other round. Ex. Round/Reps 1-2, 8reps 3-4, 6rep