Search

Tuesday Mix

Updated: Sep 29, 2021

EMOM- every minute on the minute

You have one minute to complete each rep/cal count. The top of each minute starts your next movement.

16 min EMOM

Equals 4 laps around all movements

Mixture of upper, lower and cardio movements.

12/10 Bike

20 Palms out BB row 95/65

10 double DB box overs 50/35

18 Bosu Alt push ups

— AMRAP- 16min as many rounds as possible

Barbell complex rx 95/65

8-Deadlifts

6- hang cleans

4- front squats

2- SOH (shoulder to overhead)

25/50 DU/singles

Score:

EMOM: count the amount of reps you didn’t complete that’s your score. If completed all put 0 and if you did RX or not.

Example- 15 RX

AMRAP: Score is the amount of rounds and reps completed. And weight of BB.

Example- 10rounds +10reps #95

movement videos:




45 views0 comments

Recent Posts

See All

Cardio/core and a strength movement paired in each section -4 sections -2 laps - water break in between laps -Timer Mix Burnout -Goal- get as many reps/calories as possible with correct form. -Try to

-LAST BENCH 8x8 New programing next week! intro: Every Thursday is Bench Press. 8 sets of 8 reps you only get 30 seconds in between each set. tempo is 3 seconds decent. You will pick a weight thats at