top of page
Search
  • Writer's pictureJohn Fadel
    • Jul 19, 2022
    • 1 min read

Tuesday Mix

Starting out with strength. Then finishing with conditioning. For time.


Barbell Bench press :15 min

5x5; rest :90 *RPE 8. Pair up, help each other switch out weights. 80% of 1 rep max

-10 DB Kosak squats in-between each set.

50/35


3 Rounds: