Search

Tuesday Mix

Barbell incline Bench press :15 min

5x5; rest :60 *RPE 8. Pair up, help each other switch out weights.

Find 5RM in the 5 sets then drop %15 for max reps.

10-8-6-4.

BB Lvl1 75/55, Lvl2 95/65, Lvl3 115/75#

Bent-over rows

Squat cleans

Pull-ups

12/10 Rowers/Bikes


rest 3 min

10-8-6-4.

DB’s 35/25, 40/30, 50/35#

Push-ups

DL

SOH

Squats

Sprint corner building and back 100m


53 views0 comments

Recent Posts

See All

Goal is to keep a steady pace. Conditioning, we are looking for a steady pace that you can hit all reps unbroken. Row/bike pace should be similar to EMOMS. Look to hold or increase that across all rou

Timer 8.3 full body burner 40:20 1st and 2nd lap - 2 sets 3rd Lap - 1 Set :Burner Water break between 1st and 2nd lap. No water break between 2nd and 3rd. Circling the room -Mixture of upper body, low

2 sections -4 moments per section combination of upper and lower body movements. -50 reps per movement -use the same equipment in both sections 4 min per movement *more than 1min left +10reps 1 min re