Barbell incline Bench press :15 min
5x5; rest :60 *RPE 8. Pair up, help each other switch out weights.
Find 5RM in the 5 sets then drop %15 for max reps.
10-8-6-4.
BB Lvl1 75/55, Lvl2 95/65, Lvl3 115/75#
Bent-over rows
Squat cleans
Pull-ups
12/10 Rowers/Bikes
rest 3 min
10-8-6-4.
DB’s 35/25, 40/30, 50/35#
Push-ups
DL
SOH
Squats
Sprint corner building and back 100m
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