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Tuesday Mix

Barbell incline Bench press :15 min

5x5; rest :60 *RPE 8. Pair up, help each other switch out weights.

Find 5RM in the 5 sets then drop %15 for max reps.

10-8-6-4.

BB Lvl1 75/55, Lvl2 95/65, Lvl3 115/75#

Bent-over rows

Squat cleans

Pull-ups

12/10 Rowers/Bikes


rest 3 min

10-8-6-4.

DB’s 35/25, 40/30, 50/35#

Push-ups

DL

SOH

Squats

Sprint corner building and back 100m


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