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  • Writer's pictureJohn Fadel

Tuesday Mix

Today we hit a heavy 2 RM Back Squat. option for 4.

EMOM x8 1:30.

You will be decreasing 2 reps every other round.

Ex.

Round/Reps

1-2, 8reps

3-4, 6reps

5-6, 4reps

7-8, 2 reps.

Option 5-8 4reps

*Build each round

*You can pair up here

*Starting weight: moderate RPE 6-7


Strength Conditioning

5 rounds of

10 RDL

10 Bent over rows

10 Front rack lunges

10 TTB options: 15 knee tucks 20 sitting knee crunches

Bikes/rowers 15/20cals

Rest .90

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