John Fadel
Tuesday Mix
Partner WOD
Everyone in pairs, odd person there can be teams of three. Your always waiting on the last person to finish tho.
5 teams per section
4 min per section
AMRAP
.90 rest in between each section to switch
2 Laps
4on:.90off
*One partner does the work while the other is conditioning. Then switch. YOU CANT START THE WORK UNTIL PARTNER STARTS THE CONDITIONING
The work:
8 OH lunges option front rack - Bicycle crunches
8 Renegade rows- bike cadence 75/65
8 Thrusters 95/65 -rig TTB/leg raises
20/15 Alt push-ups - Box Jumps