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  • John Fadel

Tuesday Mix

Partner WOD

Everyone in pairs, odd person there can be teams of three. Your always waiting on the last person to finish tho.

5 teams per section

4 min per section

AMRAP

.90 rest in between each section to switch

2 Laps

4on:.90off


*One partner does the work while the other is conditioning. Then switch. YOU CANT START THE WORK UNTIL PARTNER STARTS THE CONDITIONING

The work:

  1. 8 OH lunges option front rack - Bicycle crunches

  2. 8 Renegade rows- bike cadence 75/65

  3. 8 Thrusters 95/65 -rig TTB/leg raises

  4. 20/15 Alt push-ups - Box Jumps


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