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Tuesday mix

This metcon is for time!

You have a 1 min rest after each round so Go hard each round. The power cleans to the SOH you shouldn’t have to put the bar down. If you have to break them up more than once your doing to much weight.


4 Rounds 95/65-115/85#

5 MU's/8 C2B/10 pullups

8 hang power cleans

8 S2OH

15/12cal bike

1min rest


-2 min rest


4 rounds of

10 push-ups

8 OH lunges

8 Standing tricep OH press 50/35

15/12 cal row

1 min rest




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This metcon is for time! You have a 1 min rest after each round so Go hard each round. The squat cleans to the SOH you shouldn’t have to put the bar down. If you have to break them up more than once y