Tuesday mix

SOH-Working up to 90% of best 1RM for 1 x 1, then -20% for 2 x 3

8 rounds 1:30 EMOM

Rnd

1. 8 reps @ 50% of 1RM

2. 6 reps @ 60%

3. 4 reps @ 70%

4. 3 reps @ 80%

5. 2 reps @ 85%

6. 1 rep @ 90%