SOH-Working up to 90% of best 1RM for 1 x 1, then -20% for 2 x 3
8 rounds 1:30 EMOM
Rnd
8 reps @ 50% of 1RM
6 reps @ 60%
4 reps @ 70%
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%
3 reps @-20%
3 reps @same weight
5 Rounds: BB 75/55-115/85#
10 pull-ups
3 BB Clean & Press/or Snatch + 4 OH Lunges
3 BB Clean & Press/or Snatch + 4 OH Lunges
40 lateral hops over BB
15 TTB
1 min rest
115# 19:30
22:50 55# BB