Search

Tuesday mix

SOH-Working up to 90% of best 1RM for 1 x 1, then -20% for 2 x 3


8 rounds 1:30 EMOM

Rnd

  1. 8 reps @ 50% of 1RM

  2. 6 reps @ 60%

  3. 4 reps @ 70%

  4. 3 reps @ 80%

  5. 2 reps @ 85%

  6. 1 rep @ 90%

  7. 3 reps @-20%

  8. 3 reps @same weight

5 Rounds: BB 75/55-115/85#

10 pull-ups

3 BB Clean & Press/or Snatch + 4 OH Lunges

3 BB Clean & Press/or Snatch + 4 OH Lunges

40 lateral hops over BB

15 TTB

1 min rest

77 views2 comments

Recent Posts

See All

Back squats. We are working our way to a Heavy 2 rep. They should be heavy but they don't have to necessarily be a new PR. Because of the amount of sets. EMOM 1:30 Every other round add weight Round 2

This metcon is for time! You have a 1 min rest after each round so Go hard each round. The squat cleans to the SOH you shouldn’t have to put the bar down. If you have to break them up more than once y