John FadelSep 19, 20221 min readTuesday mixSOH-Working up to 90% of best 1RM for 1 x 1, then -20% for 2 x 38 rounds 1:30 EMOMRnd8 reps @ 50% of 1RM6 reps @ 60% 4 reps @ 70%3 reps @ 80%2 reps @ 85%1 rep @ 90%
SOH-Working up to 90% of best 1RM for 1 x 1, then -20% for 2 x 38 rounds 1:30 EMOMRnd8 reps @ 50% of 1RM6 reps @ 60% 4 reps @ 70%3 reps @ 80%2 reps @ 85%1 rep @ 90%