John Fadel
Tuesday Mix
EMOM
Every minute on the minute
2 EMOMS 16min each
You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.
Start the next movement at the top of the next min.
Sec1
15/12 Pull ups
16(each arm) KB SA OH lunges 50/35
15 Box jumps
15 chest press 55/35
Sec2
12/10 rower
15 wall bicep curls 25/15
10 thrusters 95/65
12 push-up knee tucks