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  • John Fadel

Tuesday Mix

EMOM

Every minute on the minute

2 EMOMS 16min each

You have 1 min to complete each movements rep count/Cal’s. Whatever time you have left from that min is your rest.

Start the next movement at the top of the next min.


Sec1

15/12 Pull ups

16(each arm) KB SA OH lunges 50/35

15 Box jumps

15 chest press 55/35

Sec2

12/10 rower

15 wall bicep curls 25/15

10 thrusters 95/65

12 push-up knee tucks

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